How to Choose the Best Weight Gainer
In the past, weight gainers mean sugar and fat brought together to provide high calorie servings to people who wish to add more body muscle. Taking them meant forming unhealthy, excess fats that can lead to illnesses in the future. Not anymore. Today, weight gainers have become an essential bodybuilding supplement for athletes and ordinary people alike, either as a meal replacement or recovery supplement. These products contain a good amount of carbohydrates, protein, tolerable fat, and a little bit of vitamins and minerals. Without the balance of these components, weight gainers will not function as desired. They usually come as powders that have to be mixed with water to get a good dose of calorie serving and are especially intended as post-workout supplements.Do you need to take weight gainers?
Before taking them, you need to have a dietary objective to help you decide what's best for you. If you can achieve your goal of gaining weight through proper and consistent intake of whole foods, then you don't have to take any more supplements or meal replacements. But for most people who are living a very hectic life and don't have enough time to prepare the right meals, weight gainers can definitely serve as a good supplement.
Weight gainers are also best for post-workout nourishment. A weight gainer supplement that has adequate doses of carbohydrates and protein is a good reload.Weight Gainers vs. Protein Powders
Oftentimes, weight gainers and protein powders are being taken as similar supplements. However, these two have distinct characteristics that cater to different needs of people. Weight gainers contain sufficient doses of calories, protein, and fats and are used by those who want to obtain more weight or mass the fastest and easiest way possible. They may be skinny people who need a great deal of calories to build up more body volume or bodybuilders who need to stuff that muscle mass.
Protein powders, on the other hand, are mostly made up of protein. They may contain a small dose of calories for flavouring purposes, but the major ingredient is protein. Protein powders are taken by those who want an additional protein lift without the need to gain weight, or by anyone who just wants a healthy meal or snack.Choose wisely
Before buying your weight gainer supplement, always make sure to check the label. Avoid products that have high sugar content as it will only give you more body fats. Keep your dietary objective in mind always so that you will not be misled.
Here, we offer you great choices for good nutrition. Be sure to choose the right products that best fit your needs. Feel free to contact us if you have comments or suggestions.
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Last updated: October 28, 2011