How to Choose the Best Nitric Oxide Supplement
Before and during every workout, it's important to have mental focus and physical preparation throughout the activity. Many bodybuilders sort to supplements such as nitric oxide to achieve this goal and more and more are now noticing the good benefits of this product. Nitric oxide is one of the supplements out there famous for bodybuilders. It's one of the many stimulants used by bodybuilders, sports enthusiasts and athletes to increase performance. Nitric oxide supplements boost workout performance by increasing strength, adding muscle and helping in faster recovery from the workout. It works by signaling the blood vessels to expand thus more blood can flow through. More blood flowing through the blood vessels means more nutrients and oxygen are delivered into the muscles. This creates the benefits of having greater endurance, lifting heavier for longer and getting quicker recoveries.
If you should try taking nitric oxide supplements, you should consider these ingredients that nitric oxide products contain.
The main ingredient in all nitric oxide products is L-arginine. It's the ingredient that stimulates the nitric oxide levels in the body responsible for expanding the blood vessels so that more blood can flow and more nutrients and oxygen can be carried to the muscles. If L-arginine is taken too much, it could cause unwanted side effects such as tiredness or weakness, diarrhea and nausea. L-arginine should be taken in the proper dosage preferably small ones. When taking supplements with L-arginine, one should assess personally the proper dosage though it's written on the label.
Caffeine acts as a stimulant that provides a sudden and temporary mental and physical boost. It's also one of the main ingredients in fat loss supplements since it decreases appetite. Nitric oxide products include caffeine for its benefits in increasing alertness during intense physical activities. Caffeine also fights fatigue and drowsiness.
Creatine monohydrate can be taken as a separate supplement but some nitric oxide brands include this as an ingredient. Creatine monohydrate helps increase performance during intense exercise. It is famous among athletes since it's a naturally occurring substance in the body produced by the pancreas. Taking creatine monohydrate replenishes the natural stores of creatine in the body that supports strength and endurance. Unlike caffeine, creatine monohydrate is not a stimulant so you can't feel the sudden burst of energy but as an ingredient of nitric oxide products, you can expect it to go along and provide the boost you need.
There are a lot of nitric oxide supplements available in the market and it's important to choose which brand is suitable for each individual. There have not been significant reports about the side effects of nitric oxide except for those suffering from low blood pressure. It should always be kept in mind that it depends on the individual taking it. Nitric oxide can be taken along with other supplements and it's important to know if they are compatible with each other. There are some ingredients in each supplement that counteracts each other which results to each supplement not having an effect. Most importantly, it's always best to consult a physician before taking any supplement. If one is allowed to take nitric oxide, it would be a personal preference which one suits best.
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Last updated: October 3, 2011